According to various surveys done in the past, around 20% of adults and children get diagnosed with eczema each year. Eczema is marked by dry, inflamed, and itchy skin and these symptoms can be very frustrating and annoying at times. No doubt there are a number of eczema treatments and medicines available today, but there are many essential supplements that can be beneficial in fighting this skin condition.
Top Natural Supplements for Eczema Treatment
- Vitamin E
The micronutrient Vitamin E is one of the key supplements used in eczema treatment. Used as an ingredient in a broad spectrum of skincare products, Vitamin E aids in protecting the skin from oxidative stress and reducing eczema symptoms. According to studies, Vitamin E has helped in decreasing the severity of eczema including itching.
- Vitamin D
Also known as the sunshine vitamin, Vitamin D is a widely available supplement that can be naturally found in many food items. According to research, vitamin D is quite effective in treating eczema. Many research has also concluded that children with lower Vitamin D levels are at an increased risk of acquiring eczema. Several studies have also brought to light that Vitamin D can reduce inflammation, which is one of the major symptoms of eczema.
- Fish Oil
Fish oil is rich in omega-3 fatty acid, which is known to aid skin health because of its anti-inflammatory properties. The omega-3 fatty acid is also known to decrease skin lesions and inflammation caused by eczema. Research has also concluded that taking fish oil during pregnancy can lower the risks of eczema in children.
- Zinc
An essential mineral, zinc is known widely to aid skin health. Many studies have also concluded that zinc has the ability to treat inflammatory skin conditions, a key symptom of eczema. Research has also stated that people with low zinc levels have an increased chance of acquiring eczema. According to many surveys, supplementing with zinc also results in decreased severity of eczema in young children.
Zinc can be found in a wide range of food items, such as legumes, dairy, meat, and seafood.
- Probiotics
A kind of essential bacteria, probiotics are known to offer some amazing health benefits. Some past studies have concluded that probiotics have the ability to decrease eczema symptoms. Research has also shown that children who took probiotic supplements have comparatively fewer chances of developing eczema.
- Melatonin
Known widely as an important supplement for good sleep, melatonin also helps in eczema treatment. Interestingly, many studies have linked increased severity of eczema to lowered melatonin secretion and increased sleep disturbances. Melatonin is also seen to decrease inflammation levels, prevent eczema, and serve as an essential antioxidant.
The Final Words
Leading a good life with eczema can be really difficult and uncomfortable. The essential supplements, like zinc, vitamins, probiotics, fish oils, and melatonin can be obtained from various food sources or ordered online from reliable websites. However, it is recommended to consult your doctor before taking any dietary supplements for eczema.
